Mindful Monday
Date and Time
Monday Sep 16, 2024
2:00 PM - 3:00 PM CDT
Monday, September 16th
2PM - 3PM
Location
Southaven Chamber
500 Main St
Southaven, MS 38671
Fees/Admission
Free
Contact Information
Krista Golightly
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Description
80% of hospital visits are due to stress related illnesses. Learn how to harness the power of your breath & other mindfulness based stress reduction techniques to keep your nervous system regulated & your stress levels down.
