Northwest Church of Christ Worque Your Body Exercise Class

Description

Northwest Church of Christ Vision is to become the place where people come to receive social, physical, psychological and spiritual help. We're partnered with Mr. Quenton Woods (Coach Que) who is a Certified Life Coach and Personal Trainer to assist the Community in becoming aware of the importance of eating healthy, healthy food meal prep (recipes), being mindful, stress management and exercise.

Northwest Church of Christ R.E.F.U.G.E & Faith Ministries have collaborated and are hosting A Mental Health & Spa Retreat Day $25.00 per Participant offering Yoga, Mindfulness Sessions, Art Therapy, Body Messages, Music Therapy and Facials. Instructors and Students from New Beginnings Barber & Beauty College will render some services along with a certified Yoga Instructor (TBA)